Category Archives: Nutrition

Perfect Paleo Pumpkin Custard Nutritional Information And Fat Loss Tip

Posted on December 6, 2012 by debby

HI Your Fit Day Friends! It’s that time of year again : pumpkins and parties! And that means we’re worried about our waistlines. So it’s no wonder I’ve been getting a bunch of requests for the nutritional information for the … Continue reading →

Posted in Carb Backloading, Carbnite Solution, Food and Recipes, Gluten free, Nutrition, Paleo | Tagged , , , , , , , | Leave a comment

DebbyK’s Creamy Coconut Butter

Posted on October 22, 2012 by debby

Hey Your Fit Day Friends! Do you cling to smells from childhood that make you feel good? I do. I’ve always loved the smells of vanilla, mint, and cocoa. So much so that as I got older they just became … Continue reading →

Posted in Carb Backloading, Carbnite Solution, Fit For Deb's Hip, Food and Recipes, Gluten free, Nutrition, Paleo | 1 Comment

The Healing Benefits of Coconut Butter

Posted on October 21, 2012 by debby

Hey Your Fit Day Friends! You’re probably asking ”Hey, hey, where’s  DebbyK ?” Well, if you’re  getting my newsletters then your in the know. What? Not subscribed? What the…? Get your crazy self over to my sidebar and click on … Continue reading →

Posted in Carb Backloading, Carbnite Solution, Fit For Deb's Hip, Food and Recipes, Gluten free, Nutrition, Paleo, Uncategorized, Wellness | Tagged , , , , , , | Leave a comment

Summer Very Berry Smoothie and Fit Tips

Posted on July 4, 2011 by debby

Happy 4th of July Your Fit Day Friends! I wanted to wish everyone a happy 4th and a great weekend. Looking forward to helping you get into shape for the rest of the summer and into the New Year. Only … Continue reading →

Posted in Food and Recipes, Motivation, Nutrition, Uncategorized | 1 Comment

Holiday Tips to Attack The Fat

Posted on November 27, 2010 by debby

HI Fitness Fans, I’ve been getting a bunch of emails lately asking what to do over the Holidays to stay on track with diet and exercise and how NOT to gain weight. You’re probably wondering what can possibly be done … Continue reading →

Posted in Carb Backloading, Carbnite Solution, Getting Started, Motivation, Nutrition, Wellness, Workouts | Tagged , , | 2 Comments

"The Bitter Truth" Video

Posted on June 18, 2010 by debby

HI Many of you have emailed me with questions about fructose and agave nectar. Based on the questions, I’m not sure you were able to access Dr. Robert H. Lustig’s video, or maybe your fingers were too tired to cut … Continue reading →

Posted in Nutrition, Paleo, Wellness | 2 Comments

If it falls too far from the tree…

Posted on June 17, 2010 by debby

Hi Fitness fans, If your reading my blog you most likely are here to get the most up to date information of health and fitness, which of course includes nutrition. Now, although I don’t claim to be a doctor or … Continue reading →

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Are chocoholics’ dreams coming true? – CNN

Posted on March 20, 2006 by debby

Click on the link to read it at CNN ALBANY, Georgia (AP) — It’s every chocolate lover’s wish that their favorite indulgence could somehow be healthy for them. Now, chocolate makers claim they have granted that wish. Mars Inc., maker … Continue reading →

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Scientists in food fight over soda – CNN

Posted on March 20, 2006 by debby

This is an interesting article from CNN that’s reprinted here with a link to CNN’s website that’s in the title of this post. Scientists in food fight over soda Monday, March 6, 2006; Posted: 10:17 a.m. EST (15:17 GMT) (AP) … Continue reading →

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