Category Archives: Exercise Equipment

What Saved My Butt, Literally!

Posted on October 25, 2011 by debby

HI Your Fit Day Friends! I’ve been getting tons of emails requesting the links to the pillows that I used for traveling. One thing I especially liked about these pillows is that they’re really versatile. I mean not only were … Continue reading →

Posted in Alternative Healing, Exercise Equipment, Fit For Deb's Hip, Sports Rehab, Uncategorized, Workouts | Leave a comment

DebbyK’s Hip Surgery_Post Op Day 4

Posted on October 19, 2011 by debby

Hi Your Fit Day Friends! Day 4. It was a ‘regular’ day. Hurray! Well what I mean is, if you’ve ever had anesthesia, and have been pumped full of fluids and pain meds, you’re probably not! Regular that is…if you … Continue reading →

Posted in Exercise Equipment, Fit For Deb's Hip, Motivation, Sports Rehab, Uncategorized | 2 Comments

Bouncing In Boots For Your Booty!

Posted on August 11, 2011 by debby

HI Your Fit Day Friends! Hey! Do you still want to get that sexy summer bod? Or, maybe you’re on the rebound from a joint injury… Or, maybe you’re just looking for that cool piece of equipment that is super … Continue reading →

Posted in Exercise Equipment, Fit For Deb's Hip, Run, Swim, Bike, Sports Rehab, Uncategorized, Workouts | 4 Comments

Getting To Know My TRX With Ed Le Cara

Posted on July 22, 2011 by debby

HI Your Fit Day Fans! First, I want to let you know that there’s a super workout posted at the bottom of this blog and anyone can do it, even if you don’t have a TRX, yet! I’ve been working … Continue reading →

Posted in Alternative Healing, Exercise Equipment, Fit For Deb's Hip, Getting Started, Sports Rehab, Strength Training, Workouts | Tagged , , , , , , | Leave a comment

DebbyK!’s First Day Of TRX With Ed Le Cara

Posted on June 24, 2011 by debby

HI Your Fit Day Fans! Last update I mentioned putting together a team of experts who could help me get prepared for my upcoming hip surgery. I needed to start thinking outside of the box regarding my current routine, and … Continue reading →

Posted in Exercise Equipment, Getting Started, Motivation, Uncategorized | Leave a comment

The Black Holes of Healthcare, Lemonade,…And My Plan!

Posted on May 24, 2011 by debby

HI Your Fit Day Friends: I hope you’re all enjoying the spring weather. Here in the Bay Area  we’ve had some pretty picture-perfect days. And the days are still getting longer. Hey! You know what that means, don’t you? More … Continue reading →

Posted in Exercise Equipment, Motivation, Sports Rehab, Uncategorized | 6 Comments

10 Day Holiday Fitness Challenge

Posted on December 22, 2010 by debby

Hi Your Fit Day Friends, So I’ve been making my rounds of holiday parties over the past few weeks.  I really love this time of year. And you know what? I don’t stress about food or workouts. Instead I focus … Continue reading →

Posted in Exercise Equipment, Getting Started, Motivation, Workouts | 4 Comments