Category Archives: Getting Started

Getting To Know My TRX With Ed Le Cara

Posted on July 22, 2011 by debby

HI Your Fit Day Fans! First, I want to let you know that there’s a super workout posted at the bottom of this blog and anyone can do it, even if you don’t have a TRX, yet! I’ve been working … Continue reading →

Posted in Alternative Healing, Exercise Equipment, Fit For Deb's Hip, Getting Started, Sports Rehab, Strength Training, Workouts | Tagged , , , , , , | Leave a comment

DebbyK!’s First Day Of TRX With Ed Le Cara

Posted on June 24, 2011 by debby

HI Your Fit Day Fans! Last update I mentioned putting together a team of experts who could help me get prepared for my upcoming hip surgery. I needed to start thinking outside of the box regarding my current routine, and … Continue reading →

Posted in Exercise Equipment, Getting Started, Motivation, Uncategorized | Leave a comment

10 Day Holiday Fitness Challenge

Posted on December 22, 2010 by debby

Hi Your Fit Day Friends, So I’ve been making my rounds of holiday parties over the past few weeks.  I really love this time of year. And you know what? I don’t stress about food or workouts. Instead I focus … Continue reading →

Posted in Exercise Equipment, Getting Started, Motivation, Workouts | 4 Comments

Holiday Tips to Attack The Fat

Posted on November 27, 2010 by debby

HI Fitness Fans, I’ve been getting a bunch of emails lately asking what to do over the Holidays to stay on track with diet and exercise and how NOT to gain weight. You’re probably wondering what can possibly be done … Continue reading →

Posted in Carb Backloading, Carbnite Solution, Getting Started, Motivation, Nutrition, Wellness, Workouts | Tagged , , | 2 Comments

What’s Your Passion?

Posted on August 5, 2010 by debby

I was a lucky kid. Nope, I didn’t belong to a country club, or have extravagant birthday parties, or fly around the country for vacations, or inherit lots of money like some of my friends. Where I lucked out was … Continue reading →

Posted in Getting Started, Motivation, Run, Swim, Bike | Tagged , , , , , , , , , , | 1 Comment

Change Is In The Air!

Posted on March 29, 2010 by debby

Hey fitness fans, Did you know that research has shown that self-change is a staged process? We move from not thinking about changing a behavior, to thinking about it, to planning to change, and then testing out ways to do … Continue reading →

Posted in Getting Started, Motivation, Wellness | 3 Comments

Are you lovin’ that fitness feeling?

Posted on March 26, 2010 by debby

Hello all my fitness fans, Ya know?… I JUST LOVE BEING SO FIT. I know and love that feeling, down to my bones and through to my heart. It is truly invigorating. And I know I was born to spread … Continue reading →

Posted in Getting Started, Motivation, Wellness | Leave a comment

Women’s fitness by Deb Kaplan

Posted on March 25, 2010 by debby

HI Everyone! Every January most of us make some type of commitment towards making our lives better. I’m no different. Although the top resolutions are usually to lose weight and get on a fitness plan, mine was slightly different and … Continue reading →

Posted in Getting Started, Motivation, Wellness | 4 Comments