Perfect Paleo Pumpkin Pie Nutritional Information
Author: 
Recipe type: Dessert
Cuisine: American
Serves: 16
 
Nutritional information for the pumpkin pie custard using only ⅘ths of the recipe
Ingredients
  • 2 cups pumpkin, mashed
  • 3 large eggs
  • ¼ cups Vanilla Whey Protein Powder
  • 1 can (15 oz) coconut milk, canned, full fat
  • 1 teaspoon liquid stevia - flavored
  • 1 teaspoon Pure vanilla extract
  • 2 teaspoons cinnamon, ground
  • ½ teaspoons nutmeg
  • ¼ teaspoon ground ginger
Instructions
  1. Make the filling as per instructions here: http://www.yourfitday.com/374/perfect-paleo-pumpkin-pie/
  2. READ THIS CAREFULLY! Fill your pie crust or ramekins with ONLY ⅘ths of the pie filling if you want your pie to reflect the macro-nutrient information for the Perfect Paleo Pumpkin Pie.
Notes
My Perfect Paleo Pumpkin Pie uses only ⅘ths of this batter. Each Serving of pie =3.75 TBSP of the ⅘ths batter used. You will have about 1 cup left over of batter. I did not account for that cup in the nutritional information above.   Nutrition For Total Batter(if you are using all of it!): Calories: 1388 Fat: 113g Carbs: 58g Fiber: 16g Protein: 53g Below is the nutritional information for just the ⅘th of batter I used in my recipe. Enjoy!!
Nutrition Information
Serving size: 16 Calories: 56.9 Fat: 5.65 Carbohydrates: 2.9 Fiber: .8 Protein: 2.65
Recipe by Your Fit Day at http://www.yourfitday.com/perfect-paleo-pumpkin-custard-nutritional-information-and-fat-loss-tip/