Nutritional information for the pumpkin pie custard using only ⅘ths of the recipe
Ingredients
2 cups pumpkin, mashed
3 large eggs
¼ cups Vanilla Whey Protein Powder
1 can (15 oz) coconut milk, canned, full fat
1 teaspoon liquid stevia - flavored
1 teaspoon Pure vanilla extract
2 teaspoons cinnamon, ground
½ teaspoons nutmeg
¼ teaspoon ground ginger
Instructions
Make the filling as per instructions here: http://www.yourfitday.com/374/perfect-paleo-pumpkin-pie/
READ THIS CAREFULLY! Fill your pie crust or ramekins with ONLY ⅘ths of the pie filling if you want your pie to reflect the macro-nutrient information for the Perfect Paleo Pumpkin Pie.
Notes
My Perfect Paleo Pumpkin Pie uses only ⅘ths of this batter.
Each Serving of pie =3.75 TBSP of the ⅘ths batter used.
You will have about 1 cup left over of batter. I did not account for that cup in the nutritional information above.
Nutrition For Total Batter(if you are using all of it!):
Calories: 1388
Fat: 113g
Carbs: 58g
Fiber: 16g
Protein: 53g
Below is the nutritional information for just the ⅘th of batter I used in my recipe.
Enjoy!!