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	<link>http://www.yourfitday.com/</link>
	<description>with Debby K! Coaching for fitness, fat loss, and whole foods based cooking</description>
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		Comment on Frozen Chocolate Kisses &#8211; Low Carb by Tobias Fixari		</title>
		<link>https://www.yourfitday.com/frozen-chocolate-kisses-low-carb/#comment-4233</link>

		<dc:creator><![CDATA[Tobias Fixari]]></dc:creator>
		<pubDate>Mon, 11 Nov 2019 22:06:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitday.com/?p=686#comment-4233</guid>

					<description><![CDATA[Wait a minute before eating if you can. Just like regular ice cream Frozen Chocolate Whips get creamier if they are allowed to warm up just a bit. I think the whips are even better because if they completely thaw out they keep their shape since they are whipped cream!]]></description>
			<content:encoded><![CDATA[<p>Wait a minute before eating if you can. Just like regular ice cream Frozen Chocolate Whips get creamier if they are allowed to warm up just a bit. I think the whips are even better because if they completely thaw out they keep their shape since they are whipped cream!</p>
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		Comment on Gluten Free Lemon Poppy Seed Pumpkin Muffins by Pumpkin Protein Muffins With A Sugar Cookie Twist &#124; Your Fit Day		</title>
		<link>https://www.yourfitday.com/gluten-free-lemon-poppy-seed-pumpkin-muffins/#comment-4185</link>

		<dc:creator><![CDATA[Pumpkin Protein Muffins With A Sugar Cookie Twist &#124; Your Fit Day]]></dc:creator>
		<pubDate>Sat, 16 Jan 2016 23:46:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitday.com/?p=547#comment-4185</guid>

					<description><![CDATA[[&#8230;] for Kabocha squash in many of my recipes (Brownie Bites and Muffins Brownie Cake and Muffins Lemon Poppy Seed Muffins Lemon Chiffon Poppy Seed Cake and Muffins Rice Flour Skillet [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] for Kabocha squash in many of my recipes (Brownie Bites and Muffins Brownie Cake and Muffins Lemon Poppy Seed Muffins Lemon Chiffon Poppy Seed Cake and Muffins Rice Flour Skillet [&#8230;]</p>
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		Comment on Low Carb Melt-In-Your-Mouth Chocolate Brownie Cake by Pumpkin Protein Muffins With A Sugar Cookie Twist &#124; Your Fit Day		</title>
		<link>https://www.yourfitday.com/low-carb-melt-in-your-mouth-chocolate-brownie-cake/#comment-4184</link>

		<dc:creator><![CDATA[Pumpkin Protein Muffins With A Sugar Cookie Twist &#124; Your Fit Day]]></dc:creator>
		<pubDate>Sat, 16 Jan 2016 23:43:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitday.com/?p=655#comment-4184</guid>

					<description><![CDATA[[&#8230;] familiar with my use of love for Kabocha squash in many of my recipes (Brownie Bites and Muffins Brownie Cake and Muffins Lemon Poppy Seed Muffins Lemon Chiffon Poppy Seed Cake and Muffins Rice Flour Skillet [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] familiar with my use of love for Kabocha squash in many of my recipes (Brownie Bites and Muffins Brownie Cake and Muffins Lemon Poppy Seed Muffins Lemon Chiffon Poppy Seed Cake and Muffins Rice Flour Skillet [&#8230;]</p>
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		Comment on Low Carb Pumpkin Brownie Bites by Pumpkin Protein Muffins With A Sugar Cookie Twist &#124; Your Fit Day		</title>
		<link>https://www.yourfitday.com/low-carb-pumpkin-brownie-bites/#comment-4183</link>

		<dc:creator><![CDATA[Pumpkin Protein Muffins With A Sugar Cookie Twist &#124; Your Fit Day]]></dc:creator>
		<pubDate>Sat, 16 Jan 2016 23:37:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitday.com/?p=540#comment-4183</guid>

					<description><![CDATA[[&#8230;] my blog you are already familiar with my use of love for Kabocha squash in many of my recipes (Brownie Bites and Muffins Brownie Cake and Muffins Lemon Poppy Seed Muffins Lemon Chiffon Poppy Seed Cake and [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] my blog you are already familiar with my use of love for Kabocha squash in many of my recipes (Brownie Bites and Muffins Brownie Cake and Muffins Lemon Poppy Seed Muffins Lemon Chiffon Poppy Seed Cake and [&#8230;]</p>
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		<title>
		Comment on Low Carb Melt-In-Your-Mouth Chocolate Brownie Cake by Low Carb Pumpkin Brownie Bites &#124; Your Fit Day		</title>
		<link>https://www.yourfitday.com/low-carb-melt-in-your-mouth-chocolate-brownie-cake/#comment-4160</link>

		<dc:creator><![CDATA[Low Carb Pumpkin Brownie Bites &#124; Your Fit Day]]></dc:creator>
		<pubDate>Sat, 03 Oct 2015 13:47:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitday.com/?p=655#comment-4160</guid>

					<description><![CDATA[[&#8230;] bite melts in your mouth, and tastes just as decadent as my Chocolate Chiffon Brownie Cake. And if you let it sit in the fridge for a day it becomes nice and [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] bite melts in your mouth, and tastes just as decadent as my Chocolate Chiffon Brownie Cake. And if you let it sit in the fridge for a day it becomes nice and [&#8230;]</p>
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		<title>
		Comment on Lemon Curd by Low Carb Chocolate Protein Pudding &#124; Your Fit Day		</title>
		<link>https://www.yourfitday.com/lemon-curd/#comment-4148</link>

		<dc:creator><![CDATA[Low Carb Chocolate Protein Pudding &#124; Your Fit Day]]></dc:creator>
		<pubDate>Sun, 23 Aug 2015 01:53:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitday.com/?p=618#comment-4148</guid>

					<description><![CDATA[[&#8230;] I came up with this recipe because I had some extra room in the day for my fat and protein macros, and I was experimenting with making pudding. So I kind of just threw things together following a couple different recipes for pudding and lemon curd. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] I came up with this recipe because I had some extra room in the day for my fat and protein macros, and I was experimenting with making pudding. So I kind of just threw things together following a couple different recipes for pudding and lemon curd. [&#8230;]</p>
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		<title>
		Comment on From Skinny Fat to Thin Fit! by Tips for Staying Motivated Towards Your Fitness Goal		</title>
		<link>https://www.yourfitday.com/from-skinny-fat-to-thin-fit/#comment-4128</link>

		<dc:creator><![CDATA[Tips for Staying Motivated Towards Your Fitness Goal]]></dc:creator>
		<pubDate>Tue, 28 Jul 2015 07:00:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitday.com/?page_id=425#comment-4128</guid>

					<description><![CDATA[[&#8230;] and fitness trainer, DebbyK, whoâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s been coaching me for the past 3 years. You can read my ongoing testimonial here. Currently she has me doing 5/3/1 Wendler program to improve my back squats and conventional [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] and fitness trainer, DebbyK, who’s been coaching me for the past 3 years. You can read my ongoing testimonial here. Currently she has me doing 5/3/1 Wendler program to improve my back squats and conventional [&#8230;]</p>
]]></content:encoded>
		
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		<title>
		Comment on From Skinny Fat to Thin Fit! by Lanlan Liu		</title>
		<link>https://www.yourfitday.com/from-skinny-fat-to-thin-fit/#comment-4098</link>

		<dc:creator><![CDATA[Lanlan Liu]]></dc:creator>
		<pubDate>Tue, 23 Jun 2015 05:38:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitday.com/?page_id=425#comment-4098</guid>

					<description><![CDATA[So far the most real, detailed and motivating workout effect. Dabby is right, body transition comes with consistence and time, which is counted by year. Thanks for sharing your story and you look gorgeous!]]></description>
			<content:encoded><![CDATA[<p>So far the most real, detailed and motivating workout effect. Dabby is right, body transition comes with consistence and time, which is counted by year. Thanks for sharing your story and you look gorgeous!</p>
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		<title>
		Comment on 10 Day Holiday Fitness Challenge by Low Carb Melt-In-Your-Mouth Chocolate Brownie Cake &#124; Your Fit Day		</title>
		<link>https://www.yourfitday.com/10-day-holiday-fitness-challenge/#comment-4075</link>

		<dc:creator><![CDATA[Low Carb Melt-In-Your-Mouth Chocolate Brownie Cake &#124; Your Fit Day]]></dc:creator>
		<pubDate>Tue, 09 Jun 2015 08:04:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitday.com/?p=79#comment-4075</guid>

					<description><![CDATA[[&#8230;] for those of you who know me, or who&#8217;ve clicked around on my blog, here, and here, you know that I&#8217;ve been sugar, and processed-foods free for the past 26 [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] for those of you who know me, or who&#8217;ve clicked around on my blog, here, and here, you know that I&#8217;ve been sugar, and processed-foods free for the past 26 [&#8230;]</p>
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		Comment on Why I&#8217;m using the Carbnite® Solution Plan by Low Carb Melt-In-Your-Mouth Chocolate Brownie Cake &#124; Your Fit Day		</title>
		<link>https://www.yourfitday.com/why-im-using-the-carbnite-solution-plan/#comment-4072</link>

		<dc:creator><![CDATA[Low Carb Melt-In-Your-Mouth Chocolate Brownie Cake &#124; Your Fit Day]]></dc:creator>
		<pubDate>Fri, 05 Jun 2015 19:15:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitday.com/?p=457#comment-4072</guid>

					<description><![CDATA[[&#8230;] for those of you who know me, or who&#8217;ve clicked around on my blog, here, and here, you know that I&#8217;ve been sugar, and processed-foods free for the past 26 [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] for those of you who know me, or who&#8217;ve clicked around on my blog, here, and here, you know that I&#8217;ve been sugar, and processed-foods free for the past 26 [&#8230;]</p>
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