Monthly Archives: October 2011

DebbyK’s Hip Surgery_Day 6_ I’m Leaving The Hospital PLUS Bonus Day 5 Video

Posted on October 31, 2011 by debby

Hi Your Fit Day Friends! Hallelujah! Last night was soooo much better  What an improvement. I was able to sleep on my non- op side and even got into that position without having to be ‘tucked-in’ to bed by the … Continue reading →

Posted in Alternative Healing, Fit For Deb's Hip, Motivation, Sports Rehab, Uncategorized | 4 Comments

What Saved My Butt, Literally!

Posted on October 25, 2011 by debby

HI Your Fit Day Friends! I’ve been getting tons of emails requesting the links to the pillows that I used for traveling. One thing I especially liked about these pillows is that they’re really versatile. I mean not only were … Continue reading →

Posted in Alternative Healing, Exercise Equipment, Fit For Deb's Hip, Sports Rehab, Uncategorized, Workouts | Leave a comment

DebbyK’s Hip surgery_Post Op Day 5_And a workout for you!

Posted on October 25, 2011 by debby

HI Your Fit Day Friends! Wow! It’s Sunday here in India. Surgery was last Tuesday and I can hardly believe I am 5 days post op. Sundays are pretty quiet outside my hospital window… I noticed a lot less traffic … Continue reading →

Posted in Fit For Deb's Hip, Motivation, Sports Rehab, Uncategorized, Workouts | 5 Comments

DebbyK’s Hip Surgery_Post Op Day 4

Posted on October 19, 2011 by debby

Hi Your Fit Day Friends! Day 4. It was a ‘regular’ day. Hurray! Well what I mean is, if you’ve ever had anesthesia, and have been pumped full of fluids and pain meds, you’re probably not! Regular that is…if you … Continue reading →

Posted in Exercise Equipment, Fit For Deb's Hip, Motivation, Sports Rehab, Uncategorized | 2 Comments

DebbyK’s Hip Surgery_Post Op Day 3

Posted on October 13, 2011 by debby

Hi Your Fit Day Friends! If you have not experienced a trauma or severe pain, so much is taken for granted with such simple tasks as ‘ getting ready for bed’. Reaching for a sip of water, moving the sheet … Continue reading →

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DebbyK’s Hip Surgery: Day 2 Post Op

Posted on October 9, 2011 by debby

Hello Your Fit Day Friends! Last night went much better. After having adjusted my bed to feel more like a Lazy Boy lounge chair, with pillow strategically place under my elbows and calves, I pretty much slept through the night. … Continue reading →

Posted in Alternative Healing, Fit For Deb's Hip, Motivation, Sports Rehab, Uncategorized | 8 Comments

DebbyK’s Hip Surgery_Day 1 Post Op

Posted on October 8, 2011 by debby

Hi Your Fit Day Friends This is my Day 1 Post Op experience which I wrote on the 5th of October, Chennai time. I was pretty out of it so some I’m recollecting some from memory. Times may not be … Continue reading →

Posted in Alternative Healing, Fit For Deb's Hip, Motivation, Sports Rehab, Uncategorized | 4 Comments

I’m Aching For A Vacation…

Posted on October 7, 2011 by debby

Hello Your Fit Day Friends, I’m off…to India. Now, the typical response from a friend would go something like this: “Wow! Great!  Have a great trip! Wish I were going! You gonna do some yoga?” Well, not exactly. You see, … Continue reading →

Posted in Alternative Healing, Fit For Deb's Hip, Motivation, Sports Rehab, Uncategorized | 3 Comments