Monthly Archives: July 2011

Getting To Know My TRX With Ed Le Cara

Posted on July 22, 2011 by debby

HI Your Fit Day Fans! First, I want to let you know that there’s a super workout posted at the bottom of this blog and anyone can do it, even if you don’t have a TRX, yet! I’ve been working … Continue reading →

Posted in Alternative Healing, Exercise Equipment, Fit For Deb's Hip, Getting Started, Sports Rehab, Strength Training, Workouts | Tagged , , , , , , | Leave a comment

Summer Very Berry Smoothie and Fit Tips

Posted on July 4, 2011 by debby

Happy 4th of July Your Fit Day Friends! I wanted to wish everyone a happy 4th and a great weekend. Looking forward to helping you get into shape for the rest of the summer and into the New Year. Only … Continue reading →

Posted in Food and Recipes, Motivation, Nutrition, Uncategorized | 1 Comment